Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +40.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:38 | +5.2% | 63th | 5:42 |
| Run 2 | 5:29 | 5:20 | +2.8% | 57th | 5:24 |
| Run 3 | 5:44 | 5:41 | +0.8% | 57th | 5:46 |
| Run 4 | 5:58 | 5:50 | +2.1% | 61th | 5:57 |
| Run 5 | 6:12 | 5:55 | +4.6% | 65th | 6:01 |
| Run 6 | 5:58 | 5:55 | +0.8% | 58th | 6:02 |
| Run 7 | 5:58 | 6:00 | -0.8% | 55th | 6:07 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:16 | -5.1% | 22th | 4:17 |
| Sled Push | strength | 1:50 | 2:08 | -14.2% | 24th | 2:10 |
| Sled Pull | strength | 2:49 | 3:16 | -14.2% | 25th | 3:20 |
| Burpee Broad Jump | aerobic | 2:55 | 3:18 | -11.7% | 33th | 3:22 |
| Row | aerobic | 4:30 | 4:46 | -5.9% | 24th | 4:49 |
| Farmers Carry | strength | 2:01 | 1:54 | +5.7% | 63th | 1:56 |
| Sandbag Lunges | strength | 4:12 | 3:59 | +5.4% | 61th | 4:04 |
| Wall Balls | strength | 3:30 | 4:39 | -24.7% | 3th | 4:44 |
| Total Running | running | 41:15 | 38:09 | +8.1% | 63th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength