Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-84.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:38 | +5.2% | 63th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.0% slower than expected
- → Specific weakness: SkiErg - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:16 | +9.3% | 89th | 4:17 |
| Sled Push | strength | 2:11 | 2:08 | +2.1% | 56th | 2:10 |
| Sled Pull | strength | 4:18 | 3:16 | +31.0% | 90th | 3:20 |
| Burpee Broad Jump | aerobic | 3:23 | 3:18 | +2.4% | 55th | 3:22 |
| Row | aerobic | 4:53 | 4:46 | +2.1% | 62th | 4:49 |
| Farmers Carry | strength | 2:00 | 1:54 | +4.8% | 61th | 1:56 |
| Sandbag Lunges | strength | 3:36 | 3:59 | -9.7% | 36th | 4:04 |
| Wall Balls | strength | 4:30 | 4:39 | -3.3% | 51th | 4:44 |
| Total Running | running | 5:56 | 38:10 | -84.5% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength