Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.0%
Race avg drop: +15.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:54 | +0.1% | 75th | 4:28 |
| Run 2 | 5:48 | 5:47 | +0.2% | 74th | 5:17 |
| Run 3 | 6:08 | 6:07 | +0.0% | 76th | 5:34 |
| Run 4 | 6:19 | 6:11 | +2.0% | 79th | 5:38 |
| Run 5 | 6:25 | 6:22 | +0.6% | 77th | 5:46 |
| Run 6 | 6:22 | 6:12 | +2.6% | 81th | 5:38 |
| Run 7 | 6:17 | 6:11 | +1.5% | 79th | 5:37 |
Training Recommendations
- → Specific weakness: Farmers Carry - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:02 | +3.6% | 89th | 3:53 |
| Sled Push | strength | 1:37 | 1:45 | -7.6% | 58th | 1:35 |
| Sled Pull | strength | 3:22 | 3:22 | -0.3% | 75th | 3:01 |
| Burpee Broad Jump | aerobic | 3:22 | 3:29 | -3.8% | 71th | 3:04 |
| Row | aerobic | 4:27 | 4:37 | -3.7% | 57th | 4:25 |
| Farmers Carry | strength | 1:57 | 1:41 | +15.7% | 96th | 1:32 |
| Sandbag Lunges | strength | 4:19 | 3:53 | +10.8% | 89th | 3:28 |
| Wall Balls | strength | 4:39 | 4:50 | -3.8% | 70th | 4:24 |
| Total Running | running | 42:14 | 42:09 | +0.2% | 75th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength