Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+169.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 262.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +302.5%
Race avg drop: +40.0%
Trend per run: +22.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:38 | +1.9% | 52th | 5:42 |
| Run 2 | 5:42 | 5:20 | +6.8% | 67th | 5:24 |
| Run 3 | 9:10 | 5:41 | +61.2% | 100th | 5:46 |
| Run 4 | 16:18 | 5:50 | +178.7% | 100th | 5:57 |
| Run 5 | 19:41 | 5:55 | +232.0% | 100th | 6:01 |
| Run 6 | 26:20 | 5:55 | +344.6% | 100th | 6:02 |
| Run 7 | 19:45 | 6:01 | +228.2% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 169.0% below expected on total running time
- → Specific weakness: Total Running - 169.0% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:16 | +5.4% | 78th | 4:17 |
| Sled Push | strength | 2:18 | 2:08 | +7.6% | 66th | 2:10 |
| Sled Pull | strength | 3:24 | 3:16 | +3.6% | 59th | 3:20 |
| Burpee Broad Jump | aerobic | 3:06 | 3:18 | -6.1% | 42th | 3:22 |
| Row | aerobic | 4:53 | 4:46 | +2.1% | 62th | 4:49 |
| Farmers Carry | strength | 1:57 | 1:54 | +2.2% | 55th | 1:56 |
| Sandbag Lunges | strength | 3:50 | 3:59 | -3.8% | 46th | 4:04 |
| Wall Balls | strength | 4:28 | 4:39 | -4.0% | 49th | 4:44 |
| Total Running | running | 102:41 | 38:10 | +169.0% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength