Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +40.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:38 | +4.9% | 62th | 5:42 |
| Run 2 | 5:27 | 5:20 | +2.1% | 55th | 5:24 |
| Run 3 | 5:33 | 5:41 | -2.4% | 48th | 5:46 |
| Run 4 | 5:38 | 5:50 | -3.7% | 47th | 5:57 |
| Run 5 | 6:02 | 5:55 | +1.8% | 58th | 6:01 |
| Run 6 | 5:48 | 5:55 | -2.1% | 51th | 6:02 |
| Run 7 | 5:48 | 6:01 | -3.6% | 48th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:16 | -2.0% | 40th | 4:17 |
| Sled Push | strength | 2:21 | 2:08 | +9.9% | 70th | 2:10 |
| Sled Pull | strength | 2:42 | 3:16 | -17.7% | 17th | 3:20 |
| Burpee Broad Jump | aerobic | 3:48 | 3:18 | +15.1% | 72th | 3:22 |
| Row | aerobic | 4:46 | 4:46 | -0.3% | 50th | 4:49 |
| Farmers Carry | strength | 2:04 | 1:54 | +8.3% | 69th | 1:56 |
| Sandbag Lunges | strength | 4:08 | 3:59 | +3.7% | 58th | 4:04 |
| Wall Balls | strength | 4:16 | 4:39 | -8.3% | 39th | 4:44 |
| Total Running | running | 40:11 | 38:10 | +5.3% | 56th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength