Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.7
Excellent endurance - maintaining pace better than field
Your pace drop: +9.4%
Race avg drop: +40.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:38 | -5.2% | 33th | 5:42 |
| Run 2 | 4:59 | 5:20 | -6.7% | 32th | 5:24 |
| Run 3 | 5:20 | 5:41 | -6.3% | 37th | 5:46 |
| Run 4 | 5:28 | 5:51 | -6.6% | 39th | 5:57 |
| Run 5 | 5:30 | 5:55 | -7.3% | 36th | 6:01 |
| Run 6 | 5:32 | 5:55 | -6.7% | 39th | 6:02 |
| Run 7 | 5:46 | 6:01 | -4.2% | 46th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.1% slower than expected
- → Specific weakness: Wall Balls - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:16 | -1.7% | 42th | 4:17 |
| Sled Push | strength | 2:06 | 2:08 | -1.9% | 49th | 2:10 |
| Sled Pull | strength | 4:19 | 3:17 | +31.4% | 90th | 3:20 |
| Burpee Broad Jump | aerobic | 4:16 | 3:18 | +29.1% | 85th | 3:22 |
| Row | aerobic | 4:48 | 4:47 | +0.3% | 53th | 4:49 |
| Farmers Carry | strength | 1:54 | 1:54 | -0.5% | 50th | 1:56 |
| Sandbag Lunges | strength | 4:13 | 3:59 | +5.7% | 61th | 4:04 |
| Wall Balls | strength | 5:23 | 4:39 | +15.6% | 79th | 4:44 |
| Total Running | running | 37:56 | 38:12 | -0.7% | 43th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength