Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-22.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +40.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 5:38 | +17.2% | 90th | 5:42 |
| Run 2 | 6:03 | 5:20 | +13.3% | 80th | 5:24 |
| Run 3 | 6:20 | 5:41 | +11.3% | 77th | 5:46 |
| Run 4 | 6:28 | 5:51 | +10.5% | 75th | 5:57 |
| Run 5 | 6:49 | 5:55 | +14.9% | 80th | 6:01 |
| Run 6 | 6:49 | 5:55 | +15.0% | 79th | 6:02 |
| Run 7 | 6:50 | 6:01 | +13.5% | 77th | 6:07 |
Training Recommendations
- → Focus on running endurance - 20.2% below expected on total running time
- → Specific weakness: Total Running - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:16 | -10.6% | 2th | 4:17 |
| Sled Push | strength | 1:27 | 2:08 | -32.2% | 2th | 2:10 |
| Sled Pull | strength | 2:21 | 3:17 | -28.5% | 4th | 3:20 |
| Burpee Broad Jump | aerobic | 1:47 | 3:18 | -46.1% | 1th | 3:22 |
| Row | aerobic | 4:16 | 4:47 | -10.8% | 7th | 4:49 |
| Farmers Carry | strength | 1:18 | 1:54 | -31.9% | 1th | 1:56 |
| Sandbag Lunges | strength | 3:40 | 3:59 | -8.1% | 39th | 4:04 |
| Wall Balls | strength | 3:34 | 4:39 | -23.4% | 4th | 4:44 |
| Total Running | running | 45:56 | 38:12 | +20.2% | 79th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength