Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +40.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:38 | -2.9% | 38th | 5:42 |
| Run 2 | 5:34 | 5:20 | +4.2% | 60th | 5:24 |
| Run 3 | 5:39 | 5:41 | -0.7% | 53th | 5:46 |
| Run 4 | 5:52 | 5:51 | +0.2% | 57th | 5:57 |
| Run 5 | 5:56 | 5:56 | -0.0% | 55th | 6:01 |
| Run 6 | 6:02 | 5:55 | +1.7% | 60th | 6:02 |
| Run 7 | 5:52 | 6:01 | -2.6% | 51th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:16 | -6.7% | 15th | 4:17 |
| Sled Push | strength | 2:39 | 2:08 | +23.8% | 86th | 2:10 |
| Sled Pull | strength | 3:20 | 3:17 | +1.4% | 55th | 3:20 |
| Burpee Broad Jump | aerobic | 3:38 | 3:18 | +9.9% | 66th | 3:22 |
| Row | aerobic | 4:41 | 4:47 | -2.1% | 41th | 4:49 |
| Farmers Carry | strength | 2:04 | 1:54 | +8.2% | 69th | 1:56 |
| Sandbag Lunges | strength | 3:56 | 3:59 | -1.4% | 50th | 4:04 |
| Wall Balls | strength | 4:17 | 4:39 | -8.0% | 40th | 4:44 |
| Total Running | running | 40:24 | 38:13 | +5.7% | 57th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength