Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Quentin Nguyen
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+106.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 142.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +182.8%
Race avg drop: +40.0%
Trend per run: +17.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:38 | -2.6% | 39th | 5:42 |
| Run 2 | 5:08 | 5:20 | -3.9% | 42th | 5:24 |
| Run 3 | 7:54 | 5:41 | +38.8% | 95th | 5:46 |
| Run 4 | 14:54 | 5:51 | +154.4% | 100th | 5:57 |
| Run 5 | 15:25 | 5:56 | +159.7% | 100th | 6:01 |
| Run 6 | 16:24 | 5:55 | +176.5% | 100th | 6:02 |
| Run 7 | 13:40 | 6:01 | +126.8% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 106.3% below expected on total running time
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 106.3% slower than expected
- → Specific weakness: Wall Balls - 38.5% slower than expected
- → Specific weakness: Sandbag Lunges - 26.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:16 | +15.5% | 98th | 4:17 |
| Sled Push | strength | 2:03 | 2:08 | -4.3% | 44th | 2:10 |
| Sled Pull | strength | 3:29 | 3:17 | +6.0% | 63th | 3:20 |
| Burpee Broad Jump | aerobic | 4:07 | 3:18 | +24.4% | 82th | 3:22 |
| Row | aerobic | 4:42 | 4:47 | -1.8% | 43th | 4:49 |
| Farmers Carry | strength | 1:49 | 1:54 | -4.9% | 39th | 1:56 |
| Sandbag Lunges | strength | 5:04 | 3:59 | +26.9% | 85th | 4:04 |
| Wall Balls | strength | 6:27 | 4:39 | +38.5% | 93th | 4:44 |
| Total Running | running | 78:55 | 38:14 | +106.3% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength