Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+112.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 161.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +201.5%
Race avg drop: +40.0%
Trend per run: +22.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 5:38 | +16.8% | 89th | 5:42 |
| Run 2 | 5:49 | 5:20 | +8.8% | 72th | 5:24 |
| Run 3 | 6:05 | 5:41 | +6.8% | 70th | 5:46 |
| Run 4 | 10:00 | 5:51 | +70.7% | 100th | 5:57 |
| Run 5 | 15:17 | 5:56 | +157.3% | 100th | 6:01 |
| Run 6 | 17:30 | 5:56 | +194.9% | 100th | 6:02 |
| Run 7 | 19:56 | 6:01 | +230.6% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 112.2% below expected on total running time
- → Specific weakness: Total Running - 112.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:16 | -3.6% | 30th | 4:17 |
| Sled Push | strength | 1:43 | 2:08 | -19.9% | 16th | 2:10 |
| Sled Pull | strength | 2:48 | 3:17 | -14.9% | 24th | 3:20 |
| Burpee Broad Jump | aerobic | 2:38 | 3:18 | -20.5% | 19th | 3:22 |
| Row | aerobic | 4:36 | 4:47 | -3.9% | 32th | 4:49 |
| Farmers Carry | strength | 1:35 | 1:54 | -17.1% | 13th | 1:56 |
| Sandbag Lunges | strength | 3:43 | 3:59 | -7.0% | 40th | 4:04 |
| Wall Balls | strength | 4:03 | 4:39 | -13.1% | 26th | 4:44 |
| Total Running | running | 81:13 | 38:16 | +112.2% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength