Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+98.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 80.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +120.3%
Race avg drop: +40.0%
Trend per run: +17.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:39 | +1.7% | 52th | 5:42 |
| Run 2 | 8:22 | 5:20 | +56.5% | 100th | 5:24 |
| Run 3 | 5:41 | 5:41 | -0.3% | 55th | 5:46 |
| Run 4 | 9:23 | 5:51 | +60.1% | 98th | 5:57 |
| Run 5 | 15:35 | 5:56 | +162.2% | 100th | 6:01 |
| Run 6 | 16:44 | 5:56 | +181.8% | 100th | 6:02 |
| Run 7 | 14:22 | 6:01 | +138.1% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 98.1% below expected on total running time
- → Specific weakness: Total Running - 98.1% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:16 | -6.0% | 18th | 4:17 |
| Sled Push | strength | 1:42 | 2:08 | -20.7% | 14th | 2:10 |
| Burpee Broad Jump | aerobic | 2:56 | 3:18 | -11.5% | 34th | 3:22 |
| Row | aerobic | 4:41 | 4:47 | -2.2% | 41th | 4:49 |
| Farmers Carry | strength | 1:44 | 1:54 | -9.3% | 28th | 1:56 |
| Sandbag Lunges | strength | 3:25 | 3:59 | -14.5% | 27th | 4:04 |
| Wall Balls | strength | 4:58 | 4:39 | +6.5% | 68th | 4:44 |
| Total Running | running | 75:52 | 38:18 | +98.1% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength