Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michael Johnston
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-42.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +18.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:39 | +0.5% | 48th | 5:42 |
| Run 2 | 5:23 | 5:20 | +0.6% | 53th | 5:24 |
| Run 3 | 5:35 | 5:42 | -2.1% | 49th | 5:46 |
| Run 4 | 5:29 | 5:51 | -6.5% | 40th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 63.3% slower than expected
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:16 | +4.9% | 76th | 4:17 |
| Sled Push | strength | 1:46 | 2:08 | -17.6% | 19th | 2:10 |
| Sled Pull | strength | 3:08 | 3:17 | -4.8% | 44th | 3:20 |
| Burpee Broad Jump | aerobic | 3:51 | 3:18 | +16.1% | 75th | 3:22 |
| Row | aerobic | 4:52 | 4:47 | +1.6% | 60th | 4:49 |
| Farmers Carry | strength | 2:19 | 1:54 | +21.1% | 89th | 1:56 |
| Sandbag Lunges | strength | 6:32 | 4:00 | +63.3% | 99th | 4:04 |
| Wall Balls | strength | 4:09 | 4:39 | -11.1% | 32th | 4:44 |
| Total Running | running | 22:08 | 38:19 | -42.3% | 7th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength