Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-85.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:39 | -4.2% | 36th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 30.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 72.6% slower than expected
- → Specific weakness: Sled Push - 57.7% slower than expected
- → Specific weakness: Farmers Carry - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:16 | +12.7% | 95th | 4:17 |
| Sled Push | strength | 3:23 | 2:08 | +57.7% | 99th | 2:10 |
| Sled Pull | strength | 5:41 | 3:17 | +72.6% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 3:09 | 3:18 | -5.0% | 44th | 3:22 |
| Row | aerobic | 5:36 | 4:47 | +16.9% | 95th | 4:49 |
| Farmers Carry | strength | 2:23 | 1:54 | +24.6% | 92th | 1:56 |
| Sandbag Lunges | strength | 3:48 | 4:00 | -5.0% | 44th | 4:04 |
| Wall Balls | strength | 4:41 | 4:40 | +0.3% | 59th | 4:44 |
| Total Running | running | 5:25 | 38:20 | -85.9% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength