Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.1
Excellent endurance - maintaining pace better than field
Your pace drop: +10.9%
Race avg drop: +40.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:39 | -0.1% | 47th | 5:42 |
| Run 2 | 5:03 | 5:21 | -5.7% | 36th | 5:24 |
| Run 3 | 5:46 | 5:42 | +1.0% | 59th | 5:46 |
| Run 4 | 5:56 | 5:52 | +1.0% | 60th | 5:57 |
| Run 5 | 6:03 | 5:57 | +1.6% | 59th | 6:01 |
| Run 6 | 5:49 | 5:56 | -2.2% | 51th | 6:02 |
| Run 7 | 6:03 | 6:02 | +0.1% | 58th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:16 | -4.1% | 28th | 4:17 |
| Sled Push | strength | 1:44 | 2:08 | -19.3% | 17th | 2:10 |
| Sled Pull | strength | 3:27 | 3:17 | +4.7% | 61th | 3:20 |
| Burpee Broad Jump | aerobic | 4:08 | 3:19 | +24.5% | 83th | 3:22 |
| Row | aerobic | 4:34 | 4:47 | -4.7% | 29th | 4:49 |
| Farmers Carry | strength | 2:08 | 1:54 | +11.5% | 76th | 1:56 |
| Sandbag Lunges | strength | 3:09 | 4:00 | -21.4% | 16th | 4:04 |
| Wall Balls | strength | 4:17 | 4:40 | -8.3% | 40th | 4:44 |
| Total Running | running | 40:19 | 38:23 | +5.0% | 57th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength