Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -44.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +40.0%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:39 | +5.5% | 64th | 5:42 |
| Run 2 | 5:44 | 5:21 | +7.1% | 68th | 5:24 |
| Run 3 | 5:25 | 5:42 | -5.1% | 40th | 5:46 |
| Run 4 | 5:25 | 5:52 | -7.8% | 36th | 5:57 |
| Run 5 | 5:40 | 5:57 | -4.8% | 42th | 6:01 |
| Run 6 | 5:44 | 5:56 | -3.6% | 47th | 6:02 |
| Run 7 | 5:27 | 6:02 | -9.8% | 33th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:16 | +0.6% | 55th | 4:17 |
| Sled Push | strength | 2:12 | 2:08 | +2.4% | 58th | 2:10 |
| Sled Pull | strength | 3:20 | 3:17 | +1.1% | 55th | 3:20 |
| Burpee Broad Jump | aerobic | 4:10 | 3:19 | +25.5% | 84th | 3:22 |
| Row | aerobic | 4:51 | 4:47 | +1.2% | 59th | 4:49 |
| Farmers Carry | strength | 1:50 | 1:54 | -4.2% | 41th | 1:56 |
| Sandbag Lunges | strength | 4:05 | 4:00 | +1.9% | 56th | 4:04 |
| Wall Balls | strength | 4:40 | 4:40 | -0.1% | 58th | 4:44 |
| Total Running | running | 39:23 | 38:23 | +2.6% | 51th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength