Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +40.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:39 | -2.2% | 41th | 5:42 |
| Run 2 | 5:05 | 5:21 | -5.1% | 38th | 5:24 |
| Run 3 | 5:29 | 5:42 | -4.0% | 44th | 5:46 |
| Run 4 | 5:30 | 5:52 | -6.4% | 40th | 5:57 |
| Run 5 | 5:38 | 5:57 | -5.4% | 41th | 6:01 |
| Run 6 | 5:30 | 5:57 | -7.6% | 37th | 6:02 |
| Run 7 | 5:44 | 6:02 | -5.2% | 45th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 54.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:16 | -2.6% | 37th | 4:17 |
| Sled Push | strength | 3:19 | 2:08 | +54.4% | 99th | 2:10 |
| Sled Pull | strength | 3:20 | 3:17 | +1.1% | 55th | 3:20 |
| Burpee Broad Jump | aerobic | 4:03 | 3:19 | +22.0% | 81th | 3:22 |
| Row | aerobic | 4:46 | 4:47 | -0.5% | 50th | 4:49 |
| Farmers Carry | strength | 2:15 | 1:54 | +17.5% | 85th | 1:56 |
| Sandbag Lunges | strength | 4:25 | 4:00 | +10.2% | 69th | 4:04 |
| Wall Balls | strength | 4:52 | 4:40 | +4.1% | 64th | 4:44 |
| Total Running | running | 38:28 | 38:24 | +0.2% | 46th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength