Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +40.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:39 | +4.8% | 63th | 5:42 |
| Run 2 | 5:23 | 5:21 | +0.5% | 53th | 5:24 |
| Run 3 | 5:37 | 5:42 | -1.6% | 51th | 5:46 |
| Run 4 | 5:49 | 5:52 | -1.0% | 55th | 5:57 |
| Run 5 | 5:57 | 5:57 | -0.1% | 56th | 6:01 |
| Run 6 | 6:05 | 5:57 | +2.2% | 62th | 6:02 |
| Run 7 | 6:02 | 6:02 | -0.2% | 57th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:16 | +0.2% | 53th | 4:17 |
| Sled Push | strength | 2:06 | 2:08 | -2.2% | 49th | 2:10 |
| Sled Pull | strength | 3:26 | 3:17 | +4.1% | 60th | 3:20 |
| Burpee Broad Jump | aerobic | 3:40 | 3:19 | +10.4% | 67th | 3:22 |
| Row | aerobic | 4:39 | 4:47 | -3.0% | 38th | 4:49 |
| Farmers Carry | strength | 1:40 | 1:54 | -12.9% | 21th | 1:56 |
| Sandbag Lunges | strength | 3:58 | 4:00 | -1.0% | 52th | 4:04 |
| Wall Balls | strength | 3:59 | 4:40 | -14.8% | 23th | 4:44 |
| Total Running | running | 40:49 | 38:24 | +6.3% | 60th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength