Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +15.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:55 | -1.1% | 73th | 4:28 |
| Run 2 | 5:53 | 5:47 | +1.5% | 77th | 5:17 |
| Run 3 | 6:07 | 6:08 | -0.4% | 76th | 5:34 |
| Run 4 | 6:11 | 6:12 | -0.3% | 76th | 5:38 |
| Run 5 | 6:17 | 6:23 | -1.6% | 74th | 5:46 |
| Run 6 | 6:03 | 6:13 | -2.7% | 72th | 5:38 |
| Run 7 | 5:52 | 6:12 | -5.4% | 66th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Row - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:02 | +3.1% | 88th | 3:53 |
| Sled Push | strength | 1:50 | 1:45 | +4.5% | 86th | 1:35 |
| Sled Pull | strength | 3:55 | 3:22 | +15.8% | 94th | 3:01 |
| Burpee Broad Jump | aerobic | 3:03 | 3:30 | -13.1% | 55th | 3:04 |
| Row | aerobic | 5:05 | 4:37 | +10.0% | 98th | 4:25 |
| Farmers Carry | strength | 1:58 | 1:41 | +16.5% | 96th | 1:32 |
| Sandbag Lunges | strength | 3:54 | 3:54 | -0.2% | 76th | 3:28 |
| Wall Balls | strength | 4:19 | 4:50 | -10.9% | 54th | 4:24 |
| Total Running | running | 41:15 | 42:14 | -2.3% | 72th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength