Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +40.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:39 | +5.0% | 64th | 5:42 |
| Run 2 | 5:30 | 5:21 | +2.6% | 57th | 5:24 |
| Run 3 | 5:32 | 5:43 | -3.2% | 46th | 5:46 |
| Run 4 | 6:06 | 5:53 | +3.7% | 66th | 5:57 |
| Run 5 | 6:16 | 5:57 | +5.1% | 66th | 6:01 |
| Run 6 | 5:57 | 5:57 | -0.2% | 58th | 6:02 |
| Run 7 | 5:55 | 6:03 | -2.3% | 53th | 6:07 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:16 | -1.4% | 44th | 4:17 |
| Sled Push | strength | 2:33 | 2:09 | +18.5% | 81th | 2:10 |
| Sled Pull | strength | 3:09 | 3:18 | -4.6% | 44th | 3:20 |
| Burpee Broad Jump | aerobic | 3:17 | 3:19 | -1.3% | 50th | 3:22 |
| Row | aerobic | 4:26 | 4:47 | -7.5% | 18th | 4:49 |
| Farmers Carry | strength | 1:52 | 1:55 | -2.6% | 46th | 1:56 |
| Sandbag Lunges | strength | 3:13 | 4:00 | -19.9% | 19th | 4:04 |
| Wall Balls | strength | 5:13 | 4:40 | +11.4% | 74th | 4:44 |
| Total Running | running | 41:13 | 38:29 | +7.1% | 62th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength