Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-86.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:40 | -6.2% | 32th | 5:42 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:16 | -3.8% | 30th | 4:17 |
| Sled Push | strength | 1:59 | 2:09 | -7.9% | 38th | 2:10 |
| Sled Pull | strength | 2:53 | 3:18 | -12.8% | 29th | 3:20 |
| Burpee Broad Jump | aerobic | 2:44 | 3:19 | -17.9% | 25th | 3:22 |
| Row | aerobic | 4:49 | 4:47 | +0.4% | 54th | 4:49 |
| Farmers Carry | strength | 1:30 | 1:55 | -21.8% | 6th | 1:56 |
| Sandbag Lunges | strength | 3:58 | 4:01 | -1.3% | 52th | 4:04 |
| Wall Balls | strength | 4:36 | 4:41 | -1.8% | 55th | 4:44 |
| Total Running | running | 5:19 | 38:30 | -86.2% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength