Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +40.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:38 | -2.1% | 6th | 5:42 |
| Run 2 | 4:13 | 4:17 | -1.6% | 4th | 5:24 |
| Run 3 | 4:29 | 4:20 | +3.3% | 7th | 5:46 |
| Run 4 | 4:29 | 4:16 | +4.8% | 5th | 5:57 |
| Run 5 | 4:16 | 4:22 | -2.6% | 2th | 6:01 |
| Run 6 | 4:30 | 4:17 | +5.0% | 6th | 6:02 |
| Run 7 | 4:41 | 4:20 | +8.0% | 8th | 6:07 |
Training Recommendations
- → Focus on running endurance - 26.5% below expected on total running time
- → Focus on aerobic capacity - 18.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 50.6% slower than expected
- → Specific weakness: Sled Pull - 37.2% slower than expected
- → Specific weakness: Sandbag Lunges - 29.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:53 | +5.5% | 28th | 4:17 |
| Sled Push | strength | 1:41 | 1:32 | +9.2% | 13th | 2:10 |
| Sled Pull | strength | 3:15 | 2:22 | +37.2% | 50th | 3:20 |
| Burpee Broad Jump | aerobic | 3:20 | 2:12 | +50.6% | 53th | 3:22 |
| Row | aerobic | 4:16 | 4:14 | +0.4% | 7th | 4:49 |
| Farmers Carry | strength | 1:37 | 1:30 | +7.2% | 16th | 1:56 |
| Sandbag Lunges | strength | 3:35 | 2:45 | +29.9% | 35th | 4:04 |
| Wall Balls | strength | 3:43 | 3:24 | +9.1% | 9th | 4:44 |
| Total Running | running | 31:11 | 24:38 | +26.5% | 14th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength