Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.4
Excellent endurance - maintaining pace better than field
Your pace drop: +11.6%
Race avg drop: +40.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:40 | -3.6% | 38th | 5:42 |
| Run 2 | 4:53 | 5:21 | -9.0% | 28th | 5:24 |
| Run 3 | 5:30 | 5:43 | -3.9% | 45th | 5:46 |
| Run 4 | 5:07 | 5:53 | -13.1% | 24th | 5:57 |
| Run 5 | 5:17 | 5:58 | -11.5% | 28th | 6:01 |
| Run 6 | 5:40 | 5:57 | -5.0% | 44th | 6:02 |
| Run 7 | 5:53 | 6:03 | -2.9% | 52th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 75.7% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:16 | -5.4% | 22th | 4:17 |
| Sled Push | strength | 3:47 | 2:09 | +75.7% | 100th | 2:10 |
| Sled Pull | strength | 3:12 | 3:18 | -3.2% | 47th | 3:20 |
| Burpee Broad Jump | aerobic | 3:33 | 3:19 | +6.6% | 62th | 3:22 |
| Row | aerobic | 4:56 | 4:47 | +2.8% | 66th | 4:49 |
| Farmers Carry | strength | 2:15 | 1:55 | +17.3% | 85th | 1:56 |
| Sandbag Lunges | strength | 4:10 | 4:01 | +3.7% | 59th | 4:04 |
| Wall Balls | strength | 4:52 | 4:41 | +3.9% | 64th | 4:44 |
| Total Running | running | 37:48 | 38:31 | -1.9% | 42th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength