Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Greg Crapanzano
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-84.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:40 | +3.2% | 58th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.5% slower than expected
- → Specific weakness: Farmers Carry - 26.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:16 | -3.0% | 35th | 4:17 |
| Sled Push | strength | 1:52 | 2:09 | -13.4% | 27th | 2:10 |
| Sled Pull | strength | 3:15 | 3:18 | -1.7% | 50th | 3:20 |
| Burpee Broad Jump | aerobic | 4:27 | 3:19 | +33.5% | 89th | 3:22 |
| Row | aerobic | 4:43 | 4:47 | -1.7% | 45th | 4:49 |
| Farmers Carry | strength | 2:26 | 1:55 | +26.8% | 95th | 1:56 |
| Sandbag Lunges | strength | 4:24 | 4:01 | +9.5% | 68th | 4:04 |
| Wall Balls | strength | 4:05 | 4:41 | -12.9% | 28th | 4:44 |
| Total Running | running | 5:51 | 38:32 | -84.8% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength