Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.5
Excellent endurance - maintaining pace better than field
Your pace drop: +22.5%
Race avg drop: +40.0%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:40 | -7.2% | 30th | 5:42 |
| Run 2 | 5:05 | 5:22 | -5.4% | 38th | 5:24 |
| Run 3 | 5:20 | 5:43 | -6.9% | 37th | 5:46 |
| Run 4 | 5:31 | 5:53 | -6.5% | 41th | 5:57 |
| Run 5 | 6:11 | 5:58 | +3.4% | 64th | 6:01 |
| Run 6 | 6:03 | 5:58 | +1.2% | 61th | 6:02 |
| Run 7 | 6:38 | 6:04 | +9.2% | 73th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 11.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:16 | -3.1% | 35th | 4:17 |
| Sled Push | strength | 2:21 | 2:09 | +8.9% | 70th | 2:10 |
| Sled Pull | strength | 3:02 | 3:18 | -8.4% | 38th | 3:20 |
| Burpee Broad Jump | aerobic | 3:30 | 3:20 | +4.8% | 60th | 3:22 |
| Row | aerobic | 4:47 | 4:48 | -0.3% | 52th | 4:49 |
| Farmers Carry | strength | 2:08 | 1:55 | +11.1% | 76th | 1:56 |
| Sandbag Lunges | strength | 4:25 | 4:01 | +9.7% | 69th | 4:04 |
| Wall Balls | strength | 5:05 | 4:41 | +8.3% | 71th | 4:44 |
| Total Running | running | 40:04 | 38:36 | +3.8% | 56th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength