Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +15.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:34 | -0.9% | 6th | 4:28 |
| Run 2 | 4:16 | 4:16 | -0.3% | 6th | 5:17 |
| Run 3 | 4:54 | 4:27 | +9.7% | 23th | 5:34 |
| Run 4 | 4:25 | 4:31 | -2.2% | 6th | 5:38 |
| Run 5 | 4:35 | 4:34 | +0.3% | 7th | 5:46 |
| Run 6 | 4:25 | 4:31 | -2.3% | 5th | 5:38 |
| Run 7 | 4:29 | 4:30 | -0.6% | 7th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.7% slower than expected
- → Specific weakness: Sled Pull - 27.6% slower than expected
- → Specific weakness: Wall Balls - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:28 | 3:35 | -3.6% | 2th | 3:53 |
| Sled Push | strength | 1:20 | 1:17 | +3.3% | 13th | 1:35 |
| Sled Pull | strength | 2:58 | 2:19 | +27.6% | 52th | 3:01 |
| Burpee Broad Jump | aerobic | 2:25 | 2:12 | +9.6% | 16th | 3:04 |
| Row | aerobic | 4:04 | 4:02 | +0.7% | 11th | 4:25 |
| Farmers Carry | strength | 1:19 | 1:15 | +5.0% | 16th | 1:32 |
| Sandbag Lunges | strength | 3:29 | 2:37 | +32.7% | 55th | 3:28 |
| Wall Balls | strength | 4:28 | 3:32 | +25.8% | 62th | 4:24 |
| Total Running | running | 30:37 | 30:45 | -0.5% | 7th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength