Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.2
Excellent endurance - maintaining pace better than field
Your pace drop: +12.9%
Race avg drop: +40.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:40 | -8.7% | 26th | 5:42 |
| Run 2 | 5:03 | 5:22 | -6.0% | 36th | 5:24 |
| Run 3 | 5:24 | 5:43 | -5.8% | 39th | 5:46 |
| Run 4 | 5:24 | 5:54 | -8.5% | 35th | 5:57 |
| Run 5 | 5:24 | 5:58 | -9.7% | 32th | 6:01 |
| Run 6 | 5:44 | 5:58 | -4.1% | 47th | 6:02 |
| Run 7 | 5:49 | 6:04 | -4.2% | 49th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.7% slower than expected
- → Specific weakness: Sled Push - 41.3% slower than expected
- → Specific weakness: Sled Pull - 35.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:16 | -0.4% | 51th | 4:17 |
| Sled Push | strength | 3:03 | 2:09 | +41.3% | 95th | 2:10 |
| Sled Pull | strength | 4:29 | 3:18 | +35.3% | 93th | 3:20 |
| Burpee Broad Jump | aerobic | 4:46 | 3:20 | +42.7% | 93th | 3:22 |
| Row | aerobic | 5:08 | 4:48 | +6.9% | 80th | 4:49 |
| Farmers Carry | strength | 2:00 | 1:55 | +4.1% | 61th | 1:56 |
| Sandbag Lunges | strength | 4:23 | 4:01 | +8.8% | 66th | 4:04 |
| Wall Balls | strength | 4:29 | 4:41 | -4.5% | 50th | 4:44 |
| Total Running | running | 37:59 | 38:37 | -1.7% | 43th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength