Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -48.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +44.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:40 | +4.8% | 64th | 5:42 |
| Run 2 | 5:12 | 5:22 | -3.2% | 44th | 5:24 |
| Run 3 | 5:26 | 5:44 | -5.2% | 41th | 5:46 |
| Run 4 | 5:26 | 5:54 | -7.9% | 37th | 5:57 |
| Run 5 | 5:21 | 5:58 | -10.6% | 30th | 6:01 |
| Run 6 | 5:24 | 5:58 | -9.7% | 33th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:16 | -1.2% | 46th | 4:17 |
| Sled Push | strength | 2:22 | 2:09 | +9.6% | 71th | 2:10 |
| Sled Pull | strength | 3:46 | 3:18 | +13.7% | 76th | 3:20 |
| Burpee Broad Jump | aerobic | 3:45 | 3:20 | +12.3% | 71th | 3:22 |
| Row | aerobic | 4:51 | 4:48 | +1.0% | 59th | 4:49 |
| Farmers Carry | strength | 1:56 | 1:55 | +0.6% | 53th | 1:56 |
| Sandbag Lunges | strength | 5:04 | 4:01 | +25.8% | 85th | 4:04 |
| Wall Balls | strength | 4:35 | 4:41 | -2.4% | 54th | 4:44 |
| Total Running | running | 32:46 | 38:38 | -15.2% | 19th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength