Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-83.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 5:40 | +14.8% | 86th | 5:42 |
Training Recommendations
- → Specific weakness: Sled Pull - 43.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:16 | +1.2% | 60th | 4:17 |
| Sled Push | strength | 1:44 | 2:09 | -19.7% | 17th | 2:10 |
| Sled Pull | strength | 4:46 | 3:18 | +43.8% | 96th | 3:20 |
| Burpee Broad Jump | aerobic | 3:17 | 3:20 | -1.7% | 50th | 3:22 |
| Row | aerobic | 4:52 | 4:48 | +1.4% | 60th | 4:49 |
| Farmers Carry | strength | 1:35 | 1:55 | -17.6% | 13th | 1:56 |
| Sandbag Lunges | strength | 3:29 | 4:01 | -13.6% | 31th | 4:04 |
| Wall Balls | strength | 3:36 | 4:41 | -23.3% | 5th | 4:44 |
| Total Running | running | 6:31 | 38:39 | -83.1% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength