Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Alycia Horneck
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-54.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:40 | +9.2% | 74th | 5:42 |
| Run 2 | 5:39 | 5:22 | +5.1% | 64th | 5:24 |
| Run 3 | 5:48 | 5:44 | +1.1% | 60th | 5:46 |
Training Recommendations
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:17 | -0.8% | 48th | 4:17 |
| Sled Push | strength | 1:59 | 2:09 | -8.2% | 38th | 2:10 |
| Sled Pull | strength | 2:47 | 3:18 | -16.1% | 22th | 3:20 |
| Burpee Broad Jump | aerobic | 3:09 | 3:20 | -5.8% | 44th | 3:22 |
| Row | aerobic | 4:40 | 4:48 | -2.8% | 40th | 4:49 |
| Farmers Carry | strength | 1:48 | 1:55 | -6.4% | 36th | 1:56 |
| Sandbag Lunges | strength | 3:17 | 4:01 | -18.6% | 21th | 4:04 |
| Wall Balls | strength | 4:58 | 4:41 | +5.7% | 68th | 4:44 |
| Total Running | running | 17:39 | 38:40 | -54.4% | 5th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength