Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.8
Excellent endurance - maintaining pace better than field
Your pace drop: +20.3%
Race avg drop: +40.0%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:40 | -10.8% | 21th | 5:42 |
| Run 2 | 5:13 | 5:22 | -3.0% | 45th | 5:24 |
| Run 3 | 5:38 | 5:44 | -1.9% | 52th | 5:46 |
| Run 4 | 5:43 | 5:54 | -3.3% | 51th | 5:57 |
| Run 5 | 5:51 | 5:59 | -2.3% | 51th | 6:01 |
| Run 6 | 5:45 | 5:59 | -4.0% | 47th | 6:02 |
| Run 7 | 6:37 | 6:05 | +8.7% | 72th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:17 | -0.4% | 51th | 4:17 |
| Sled Push | strength | 2:18 | 2:09 | +6.4% | 66th | 2:10 |
| Sled Pull | strength | 3:44 | 3:19 | +12.5% | 75th | 3:20 |
| Burpee Broad Jump | aerobic | 3:19 | 3:20 | -0.9% | 52th | 3:22 |
| Row | aerobic | 4:52 | 4:48 | +1.3% | 60th | 4:49 |
| Farmers Carry | strength | 1:52 | 1:55 | -3.0% | 46th | 1:56 |
| Sandbag Lunges | strength | 3:27 | 4:02 | -14.5% | 29th | 4:04 |
| Wall Balls | strength | 5:00 | 4:42 | +6.3% | 69th | 4:44 |
| Total Running | running | 39:51 | 38:42 | +2.9% | 54th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength