Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.4
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +44.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:40 | +5.3% | 65th | 5:42 |
| Run 2 | 5:17 | 5:22 | -1.8% | 48th | 5:24 |
| Run 4 | 5:49 | 5:54 | -1.6% | 55th | 5:57 |
| Run 5 | 5:57 | 5:59 | -0.7% | 56th | 6:01 |
| Run 6 | 5:57 | 5:59 | -0.7% | 58th | 6:02 |
| Run 7 | 6:21 | 6:05 | +4.3% | 65th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:17 | +2.3% | 66th | 4:17 |
| Sled Push | strength | 2:06 | 2:09 | -2.9% | 49th | 2:10 |
| Sled Pull | strength | 4:20 | 3:19 | +30.5% | 90th | 3:20 |
| Burpee Broad Jump | aerobic | 3:55 | 3:20 | +17.0% | 77th | 3:22 |
| Row | aerobic | 4:32 | 4:48 | -5.6% | 26th | 4:49 |
| Farmers Carry | strength | 1:46 | 1:55 | -8.2% | 32th | 1:56 |
| Sandbag Lunges | strength | 4:37 | 4:02 | +14.4% | 75th | 4:04 |
| Wall Balls | strength | 4:08 | 4:42 | -12.1% | 31th | 4:44 |
| Total Running | running | 35:20 | 38:43 | -8.8% | 30th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength