Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-20.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +40.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:41 | +9.6% | 76th | 5:42 |
| Run 2 | 5:25 | 5:23 | +0.6% | 54th | 5:24 |
| Run 3 | 5:22 | 5:44 | -6.6% | 38th | 5:46 |
| Run 4 | 5:31 | 5:55 | -6.8% | 41th | 5:57 |
| Run 5 | 5:46 | 5:59 | -3.9% | 47th | 6:01 |
| Run 6 | 5:48 | 5:59 | -3.3% | 51th | 6:02 |
| Run 7 | 5:49 | 6:05 | -4.5% | 49th | 6:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 50.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:17 | -2.4% | 40th | 4:17 |
| Sled Push | strength | 2:11 | 2:09 | +0.8% | 56th | 2:10 |
| Sled Pull | strength | 2:29 | 3:19 | -25.3% | 8th | 3:20 |
| Burpee Broad Jump | aerobic | 1:33 | 3:21 | -53.8% | 0th | 3:22 |
| Row | aerobic | 4:33 | 4:48 | -5.3% | 28th | 4:49 |
| Farmers Carry | strength | 1:25 | 1:55 | -26.4% | 3th | 1:56 |
| Sandbag Lunges | strength | 6:06 | 4:02 | +50.9% | 97th | 4:04 |
| Wall Balls | strength | 3:44 | 4:42 | -20.7% | 10th | 4:44 |
| Total Running | running | 39:55 | 38:47 | +2.9% | 55th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength