Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +40.0%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:41 | +6.1% | 67th | 5:42 |
| Run 2 | 5:51 | 5:23 | +8.6% | 73th | 5:24 |
| Run 3 | 5:46 | 5:44 | +0.3% | 59th | 5:46 |
| Run 4 | 5:52 | 5:55 | -0.9% | 57th | 5:57 |
| Run 5 | 6:04 | 5:59 | +1.1% | 60th | 6:01 |
| Run 6 | 6:04 | 5:59 | +1.2% | 61th | 6:02 |
| Run 7 | 5:46 | 6:05 | -5.4% | 46th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:17 | +2.6% | 67th | 4:17 |
| Sled Push | strength | 1:56 | 2:09 | -10.7% | 34th | 2:10 |
| Sled Pull | strength | 3:50 | 3:19 | +15.3% | 78th | 3:20 |
| Burpee Broad Jump | aerobic | 3:11 | 3:21 | -5.0% | 46th | 3:22 |
| Row | aerobic | 4:47 | 4:48 | -0.5% | 52th | 4:49 |
| Farmers Carry | strength | 2:01 | 1:55 | +4.7% | 63th | 1:56 |
| Sandbag Lunges | strength | 4:04 | 4:02 | +0.6% | 55th | 4:04 |
| Wall Balls | strength | 4:11 | 4:42 | -11.2% | 33th | 4:44 |
| Total Running | running | 41:25 | 38:47 | +6.8% | 63th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength