Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -43.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +40.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:41 | +3.7% | 61th | 5:42 |
| Run 2 | 5:31 | 5:23 | +2.4% | 58th | 5:24 |
| Run 3 | 5:22 | 5:44 | -6.7% | 38th | 5:46 |
| Run 4 | 5:32 | 5:55 | -6.5% | 42th | 5:57 |
| Run 5 | 5:52 | 5:59 | -2.2% | 52th | 6:01 |
| Run 6 | 5:32 | 5:59 | -7.8% | 39th | 6:02 |
| Run 7 | 5:28 | 6:05 | -10.3% | 34th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:17 | +3.8% | 72th | 4:17 |
| Sled Push | strength | 2:40 | 2:09 | +23.1% | 86th | 2:10 |
| Sled Pull | strength | 3:38 | 3:19 | +9.3% | 70th | 3:20 |
| Burpee Broad Jump | aerobic | 3:26 | 3:21 | +2.4% | 57th | 3:22 |
| Row | aerobic | 4:54 | 4:48 | +1.9% | 63th | 4:49 |
| Farmers Carry | strength | 1:54 | 1:55 | -1.4% | 50th | 1:56 |
| Sandbag Lunges | strength | 4:30 | 4:02 | +11.3% | 71th | 4:04 |
| Wall Balls | strength | 4:59 | 4:42 | +5.8% | 68th | 4:44 |
| Total Running | running | 39:11 | 38:48 | +1.0% | 50th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength