Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +40.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 5:41 | +12.4% | 82th | 5:42 |
| Run 2 | 5:49 | 5:23 | +7.9% | 72th | 5:24 |
| Run 3 | 5:58 | 5:45 | +3.7% | 66th | 5:46 |
| Run 4 | 6:12 | 5:55 | +4.6% | 68th | 5:57 |
| Run 5 | 6:29 | 6:00 | +8.0% | 71th | 6:01 |
| Run 6 | 6:39 | 6:00 | +10.8% | 75th | 6:02 |
| Run 7 | 6:29 | 6:06 | +6.3% | 69th | 6:07 |
Training Recommendations
- → Focus on running endurance - 13.3% below expected on total running time
- → Specific weakness: Total Running - 13.3% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:17 | -0.9% | 48th | 4:17 |
| Sled Push | strength | 1:43 | 2:10 | -20.8% | 16th | 2:10 |
| Sled Pull | strength | 2:47 | 3:19 | -16.3% | 22th | 3:20 |
| Burpee Broad Jump | aerobic | 2:59 | 3:21 | -11.1% | 36th | 3:22 |
| Row | aerobic | 4:45 | 4:48 | -1.2% | 48th | 4:49 |
| Farmers Carry | strength | 2:10 | 1:55 | +12.4% | 79th | 1:56 |
| Sandbag Lunges | strength | 3:11 | 4:02 | -21.3% | 17th | 4:04 |
| Wall Balls | strength | 4:02 | 4:42 | -14.4% | 25th | 4:44 |
| Total Running | running | 44:00 | 38:50 | +13.3% | 73th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength