Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +40.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:41 | +3.6% | 61th | 5:42 |
| Run 2 | 5:41 | 5:23 | +5.4% | 66th | 5:24 |
| Run 3 | 5:58 | 5:45 | +3.7% | 66th | 5:46 |
| Run 4 | 5:54 | 5:55 | -0.5% | 58th | 5:57 |
| Run 5 | 6:11 | 6:00 | +2.9% | 64th | 6:01 |
| Run 6 | 5:57 | 6:00 | -0.9% | 58th | 6:02 |
| Run 7 | 6:03 | 6:06 | -0.9% | 58th | 6:07 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:17 | +2.2% | 66th | 4:17 |
| Sled Push | strength | 1:52 | 2:10 | -13.9% | 27th | 2:10 |
| Sled Pull | strength | 2:43 | 3:19 | -18.4% | 18th | 3:20 |
| Burpee Broad Jump | aerobic | 3:03 | 3:21 | -9.2% | 39th | 3:22 |
| Row | aerobic | 4:52 | 4:48 | +1.2% | 60th | 4:49 |
| Farmers Carry | strength | 1:40 | 1:55 | -13.6% | 21th | 1:56 |
| Sandbag Lunges | strength | 3:23 | 4:02 | -16.4% | 26th | 4:04 |
| Wall Balls | strength | 4:53 | 4:42 | +3.6% | 65th | 4:44 |
| Total Running | running | 41:38 | 38:51 | +7.1% | 64th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength