Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+36.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.8
Excellent endurance - maintaining pace better than field
Your pace drop: +10.3%
Race avg drop: +40.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:38 | +4.0% | 14th | 5:42 |
| Run 2 | 4:25 | 4:17 | +3.0% | 10th | 5:24 |
| Run 3 | 4:39 | 4:20 | +7.1% | 10th | 5:46 |
| Run 4 | 4:42 | 4:16 | +9.8% | 10th | 5:57 |
| Run 5 | 4:50 | 4:23 | +10.2% | 11th | 6:01 |
| Run 6 | 5:14 | 4:17 | +22.1% | 26th | 6:02 |
| Run 7 | 4:58 | 4:20 | +14.4% | 15th | 6:07 |
Training Recommendations
- → Focus on running endurance - 36.4% below expected on total running time
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 36.4% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:53 | -2.7% | 2th | 4:17 |
| Sled Push | strength | 1:34 | 1:32 | +1.6% | 6th | 2:10 |
| Sled Pull | strength | 2:15 | 2:22 | -5.0% | 2th | 3:20 |
| Burpee Broad Jump | aerobic | 2:07 | 2:12 | -4.4% | 3th | 3:22 |
| Row | aerobic | 4:18 | 4:14 | +1.2% | 9th | 4:49 |
| Farmers Carry | strength | 1:34 | 1:30 | +3.9% | 11th | 1:56 |
| Sandbag Lunges | strength | 3:06 | 2:45 | +12.3% | 14th | 4:04 |
| Wall Balls | strength | 3:58 | 3:24 | +16.4% | 22th | 4:44 |
| Total Running | running | 33:38 | 24:39 | +36.4% | 21th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength