Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-69.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:41 | +9.2% | 75th | 5:42 |
| Run 2 | 5:45 | 5:23 | +6.6% | 69th | 5:24 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:17 | -6.4% | 18th | 4:17 |
| Sled Push | strength | 1:58 | 2:10 | -9.4% | 37th | 2:10 |
| Sled Pull | strength | 2:28 | 3:19 | -25.9% | 8th | 3:20 |
| Burpee Broad Jump | aerobic | 3:52 | 3:21 | +15.1% | 75th | 3:22 |
| Row | aerobic | 4:43 | 4:48 | -2.0% | 45th | 4:49 |
| Farmers Carry | strength | 1:54 | 1:55 | -1.5% | 50th | 1:56 |
| Sandbag Lunges | strength | 3:57 | 4:03 | -2.5% | 51th | 4:04 |
| Wall Balls | strength | 3:47 | 4:43 | -19.8% | 12th | 4:44 |
| Total Running | running | 11:58 | 38:53 | -69.2% | 2th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength