Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +10.1%
Race avg drop: +15.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:55 | +1.9% | 80th | 4:28 |
| Run 2 | 5:52 | 5:47 | +1.2% | 77th | 5:17 |
| Run 3 | 6:02 | 6:08 | -1.8% | 73th | 5:34 |
| Run 4 | 6:02 | 6:12 | -2.7% | 71th | 5:38 |
| Run 5 | 6:06 | 6:23 | -4.5% | 68th | 5:46 |
| Run 6 | 6:11 | 6:13 | -0.6% | 76th | 5:38 |
| Run 7 | 5:48 | 6:12 | -6.5% | 64th | 5:37 |
Training Recommendations
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 4:02 | -6.8% | 32th | 3:53 |
| Sled Push | strength | 1:35 | 1:45 | -9.7% | 54th | 1:35 |
| Sled Pull | strength | 2:33 | 3:23 | -24.6% | 19th | 3:01 |
| Burpee Broad Jump | aerobic | 3:26 | 3:30 | -2.2% | 73th | 3:04 |
| Row | aerobic | 4:41 | 4:37 | +1.3% | 82th | 4:25 |
| Farmers Carry | strength | 1:49 | 1:41 | +7.6% | 88th | 1:32 |
| Sandbag Lunges | strength | 3:31 | 3:54 | -10.0% | 57th | 3:28 |
| Wall Balls | strength | 5:54 | 4:50 | +21.8% | 97th | 4:24 |
| Total Running | running | 41:02 | 42:14 | -2.9% | 71th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength