Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +40.0%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:41 | +7.7% | 71th | 5:42 |
| Run 2 | 5:55 | 5:23 | +9.7% | 75th | 5:24 |
| Run 3 | 5:36 | 5:45 | -2.7% | 50th | 5:46 |
| Run 4 | 5:50 | 5:55 | -1.6% | 56th | 5:57 |
| Run 5 | 6:04 | 6:00 | +0.9% | 60th | 6:01 |
| Run 6 | 6:03 | 6:00 | +0.7% | 61th | 6:02 |
| Run 7 | 5:52 | 6:06 | -3.9% | 51th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Farmers Carry - 9.7% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:17 | -1.7% | 44th | 4:17 |
| Sled Push | strength | 1:54 | 2:10 | -12.4% | 30th | 2:10 |
| Sled Pull | strength | 2:57 | 3:19 | -11.4% | 32th | 3:20 |
| Burpee Broad Jump | aerobic | 3:32 | 3:21 | +5.2% | 62th | 3:22 |
| Row | aerobic | 4:43 | 4:48 | -2.0% | 45th | 4:49 |
| Farmers Carry | strength | 2:07 | 1:55 | +9.7% | 74th | 1:56 |
| Sandbag Lunges | strength | 4:17 | 4:03 | +5.7% | 63th | 4:04 |
| Wall Balls | strength | 4:31 | 4:43 | -4.3% | 52th | 4:44 |
| Total Running | running | 41:28 | 38:53 | +6.6% | 64th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength