Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +40.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:41 | -7.3% | 30th | 5:42 |
| Run 2 | 5:01 | 5:23 | -7.0% | 34th | 5:24 |
| Run 3 | 5:21 | 5:45 | -7.1% | 38th | 5:46 |
| Run 4 | 5:26 | 5:56 | -8.4% | 37th | 5:57 |
| Run 5 | 5:38 | 6:00 | -6.3% | 41th | 6:01 |
| Run 6 | 5:30 | 6:00 | -8.5% | 37th | 6:02 |
| Run 7 | 5:30 | 6:06 | -10.0% | 35th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 55.7% slower than expected
- → Specific weakness: Sled Pull - 25.0% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:17 | +1.0% | 60th | 4:17 |
| Sled Push | strength | 2:24 | 2:10 | +10.6% | 73th | 2:10 |
| Sled Pull | strength | 4:10 | 3:19 | +25.0% | 87th | 3:20 |
| Burpee Broad Jump | aerobic | 3:29 | 3:21 | +3.6% | 60th | 3:22 |
| Row | aerobic | 4:40 | 4:48 | -3.0% | 40th | 4:49 |
| Farmers Carry | strength | 1:40 | 1:55 | -13.6% | 21th | 1:56 |
| Sandbag Lunges | strength | 4:00 | 4:03 | -1.3% | 53th | 4:04 |
| Wall Balls | strength | 7:21 | 4:43 | +55.7% | 99th | 4:44 |
| Total Running | running | 37:43 | 38:54 | -3.1% | 42th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength