Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +40.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:41 | -5.8% | 33th | 5:42 |
| Run 2 | 5:26 | 5:23 | +0.7% | 54th | 5:24 |
| Run 3 | 5:35 | 5:45 | -3.1% | 49th | 5:46 |
| Run 4 | 5:42 | 5:56 | -4.0% | 50th | 5:57 |
| Run 5 | 6:20 | 6:00 | +5.3% | 68th | 6:01 |
| Run 6 | 5:44 | 6:00 | -4.7% | 47th | 6:02 |
| Run 7 | 5:51 | 6:06 | -4.3% | 50th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:17 | +6.0% | 82th | 4:17 |
| Sled Push | strength | 2:31 | 2:10 | +15.9% | 80th | 2:10 |
| Sled Pull | strength | 3:16 | 3:20 | -2.0% | 51th | 3:20 |
| Burpee Broad Jump | aerobic | 3:42 | 3:21 | +10.0% | 69th | 3:22 |
| Row | aerobic | 4:59 | 4:48 | +3.5% | 69th | 4:49 |
| Farmers Carry | strength | 1:58 | 1:55 | +1.9% | 57th | 1:56 |
| Sandbag Lunges | strength | 4:10 | 4:03 | +2.7% | 59th | 4:04 |
| Wall Balls | strength | 4:59 | 4:43 | +5.5% | 68th | 4:44 |
| Total Running | running | 40:00 | 38:56 | +2.7% | 55th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength