Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+158.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 326.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +366.0%
Race avg drop: +40.0%
Trend per run: +25.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:41 | -9.9% | 24th | 5:42 |
| Run 2 | 5:07 | 5:23 | -5.2% | 40th | 5:24 |
| Run 3 | 8:24 | 5:45 | +45.8% | 98th | 5:46 |
| Run 4 | 14:48 | 5:56 | +149.3% | 100th | 5:57 |
| Run 5 | 19:20 | 6:00 | +221.4% | 100th | 6:01 |
| Run 6 | 26:57 | 6:00 | +347.9% | 100th | 6:02 |
| Run 7 | 20:49 | 6:06 | +240.5% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 158.2% below expected on total running time
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 158.2% slower than expected
- → Specific weakness: Wall Balls - 33.4% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:17 | +4.1% | 74th | 4:17 |
| Sled Push | strength | 2:12 | 2:10 | +1.3% | 58th | 2:10 |
| Sled Pull | strength | 3:06 | 3:20 | -7.0% | 42th | 3:20 |
| Burpee Broad Jump | aerobic | 3:33 | 3:21 | +5.5% | 62th | 3:22 |
| Row | aerobic | 5:02 | 4:48 | +4.6% | 74th | 4:49 |
| Farmers Carry | strength | 2:12 | 1:55 | +14.0% | 81th | 1:56 |
| Sandbag Lunges | strength | 4:26 | 4:03 | +9.3% | 69th | 4:04 |
| Wall Balls | strength | 6:18 | 4:43 | +33.4% | 92th | 4:44 |
| Total Running | running | 100:33 | 38:56 | +158.2% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength