Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +40.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:42 | +4.6% | 64th | 5:42 |
| Run 2 | 5:40 | 5:24 | +4.9% | 65th | 5:24 |
| Run 3 | 5:50 | 5:46 | +1.1% | 61th | 5:46 |
| Run 4 | 6:01 | 5:56 | +1.2% | 63th | 5:57 |
| Run 5 | 6:03 | 6:01 | +0.4% | 59th | 6:01 |
| Run 6 | 5:50 | 6:01 | -3.2% | 52th | 6:02 |
| Run 7 | 6:08 | 6:07 | +0.2% | 60th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sled Pull - 7.8% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:17 | -1.4% | 46th | 4:17 |
| Sled Push | strength | 2:03 | 2:10 | -5.8% | 44th | 2:10 |
| Sled Pull | strength | 3:36 | 3:20 | +7.8% | 69th | 3:20 |
| Burpee Broad Jump | aerobic | 2:55 | 3:22 | -13.5% | 33th | 3:22 |
| Row | aerobic | 4:30 | 4:48 | -6.6% | 24th | 4:49 |
| Farmers Carry | strength | 1:40 | 1:55 | -13.8% | 21th | 1:56 |
| Sandbag Lunges | strength | 3:47 | 4:03 | -6.9% | 43th | 4:04 |
| Wall Balls | strength | 4:21 | 4:43 | -8.1% | 43th | 4:44 |
| Total Running | running | 41:30 | 39:01 | +6.3% | 64th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength