Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -48.8
Excellent endurance - maintaining pace better than field
Your pace drop: -8.8%
Race avg drop: +40.0%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:16 | 5:42 | +44.9% | 100th | 5:42 |
| Run 2 | 4:41 | 5:24 | -13.3% | 18th | 5:24 |
| Run 3 | 4:44 | 5:46 | -18.0% | 13th | 5:46 |
| Run 4 | 5:05 | 5:56 | -14.5% | 22th | 5:57 |
| Run 5 | 6:36 | 6:01 | +9.5% | 74th | 6:01 |
| Run 6 | 5:04 | 6:01 | -15.9% | 21th | 6:02 |
| Run 7 | 6:45 | 6:07 | +10.2% | 76th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:17 | +7.5% | 86th | 4:17 |
| Sled Push | strength | 2:30 | 2:10 | +14.9% | 79th | 2:10 |
| Sled Pull | strength | 3:39 | 3:20 | +9.3% | 71th | 3:20 |
| Burpee Broad Jump | aerobic | 3:36 | 3:22 | +6.8% | 64th | 3:22 |
| Row | aerobic | 4:47 | 4:48 | -0.7% | 52th | 4:49 |
| Farmers Carry | strength | 2:03 | 1:55 | +6.0% | 67th | 1:56 |
| Sandbag Lunges | strength | 4:37 | 4:03 | +13.6% | 75th | 4:04 |
| Wall Balls | strength | 4:25 | 4:43 | -6.6% | 46th | 4:44 |
| Total Running | running | 41:11 | 39:01 | +5.5% | 62th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength