Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+140.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 153.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +193.1%
Race avg drop: +40.0%
Trend per run: +20.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:39 | -0.0% | 8th | 5:42 |
| Run 2 | 4:17 | 4:17 | -0.1% | 6th | 5:24 |
| Run 3 | 4:31 | 4:20 | +4.0% | 7th | 5:46 |
| Run 4 | 7:37 | 4:16 | +77.9% | 91th | 5:57 |
| Run 5 | 12:07 | 4:23 | +176.3% | 100th | 6:01 |
| Run 6 | 14:30 | 4:17 | +238.1% | 100th | 6:02 |
| Run 7 | 11:41 | 4:20 | +169.1% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 140.6% below expected on total running time
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 140.6% slower than expected
- → Specific weakness: Wall Balls - 29.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:53 | +3.3% | 18th | 4:17 |
| Sled Push | strength | 1:44 | 1:32 | +12.3% | 17th | 2:10 |
| Sled Pull | strength | 2:26 | 2:22 | +2.7% | 7th | 3:20 |
| Burpee Broad Jump | aerobic | 2:32 | 2:12 | +14.4% | 14th | 3:22 |
| Row | aerobic | 4:29 | 4:15 | +5.5% | 22th | 4:49 |
| Farmers Carry | strength | 1:36 | 1:30 | +6.1% | 14th | 1:56 |
| Sandbag Lunges | strength | 2:58 | 2:45 | +7.4% | 10th | 4:04 |
| Wall Balls | strength | 4:25 | 3:24 | +29.6% | 46th | 4:44 |
| Total Running | running | 59:22 | 24:40 | +140.6% | 97th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength