Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +40.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 5:42 | +12.5% | 83th | 5:42 |
| Run 2 | 5:49 | 5:24 | +7.6% | 72th | 5:24 |
| Run 3 | 5:49 | 5:46 | +0.8% | 61th | 5:46 |
| Run 4 | 6:03 | 5:56 | +1.7% | 64th | 5:57 |
| Run 5 | 6:00 | 6:01 | -0.5% | 58th | 6:01 |
| Run 6 | 6:17 | 6:01 | +4.2% | 68th | 6:02 |
| Run 7 | 6:38 | 6:07 | +8.3% | 73th | 6:07 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:17 | -8.4% | 10th | 4:17 |
| Sled Push | strength | 2:14 | 2:10 | +2.6% | 61th | 2:10 |
| Sled Pull | strength | 3:12 | 3:20 | -4.2% | 47th | 3:20 |
| Burpee Broad Jump | aerobic | 3:14 | 3:22 | -4.1% | 48th | 3:22 |
| Row | aerobic | 4:26 | 4:49 | -8.0% | 18th | 4:49 |
| Farmers Carry | strength | 1:58 | 1:56 | +1.7% | 57th | 1:56 |
| Sandbag Lunges | strength | 3:12 | 4:03 | -21.3% | 18th | 4:04 |
| Wall Balls | strength | 3:42 | 4:43 | -21.8% | 8th | 4:44 |
| Total Running | running | 43:01 | 39:02 | +10.2% | 69th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength