Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.9%
Race avg drop: +15.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:55 | +0.6% | 77th | 4:28 |
| Run 2 | 5:42 | 5:48 | -1.7% | 72th | 5:17 |
| Run 3 | 6:17 | 6:08 | +2.2% | 81th | 5:34 |
| Run 4 | 6:25 | 6:12 | +3.4% | 81th | 5:38 |
| Run 5 | 6:29 | 6:23 | +1.4% | 79th | 5:46 |
| Run 6 | 6:28 | 6:13 | +3.9% | 84th | 5:38 |
| Run 7 | 6:12 | 6:12 | -0.1% | 77th | 5:37 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:02 | -3.5% | 56th | 3:53 |
| Sled Push | strength | 1:37 | 1:45 | -7.9% | 58th | 1:35 |
| Sled Pull | strength | 3:21 | 3:23 | -1.0% | 74th | 3:01 |
| Burpee Broad Jump | aerobic | 3:21 | 3:30 | -4.6% | 70th | 3:04 |
| Row | aerobic | 4:46 | 4:37 | +3.1% | 88th | 4:25 |
| Farmers Carry | strength | 1:34 | 1:41 | -7.2% | 60th | 1:32 |
| Sandbag Lunges | strength | 4:12 | 3:54 | +7.5% | 86th | 3:28 |
| Wall Balls | strength | 4:45 | 4:50 | -2.0% | 75th | 4:24 |
| Total Running | running | 42:30 | 42:15 | +0.6% | 76th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength