Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+107.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 315.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +360.4%
Race avg drop: +44.6%
Trend per run: +33.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:42 | -9.2% | 26th | 5:42 |
| Run 2 | 4:52 | 5:24 | -10.0% | 27th | 5:24 |
| Run 3 | 9:57 | 5:46 | +72.3% | 100th | 5:46 |
| Run 4 | 14:45 | 5:57 | +147.9% | 100th | 5:57 |
| Run 5 | 19:26 | 6:01 | +222.3% | 100th | 6:01 |
| Run 6 | 26:50 | 6:01 | +345.0% | 100th | 6:02 |
Training Recommendations
- → Focus on running endurance - 107.4% below expected on total running time
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 107.4% slower than expected
- → Specific weakness: Sled Push - 87.6% slower than expected
- → Specific weakness: Farmers Carry - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:17 | -2.2% | 42th | 4:17 |
| Sled Push | strength | 4:05 | 2:10 | +87.6% | 100th | 2:10 |
| Sled Pull | strength | 3:05 | 3:20 | -7.7% | 41th | 3:20 |
| Burpee Broad Jump | aerobic | 3:58 | 3:22 | +17.6% | 79th | 3:22 |
| Row | aerobic | 5:04 | 4:49 | +5.2% | 76th | 4:49 |
| Farmers Carry | strength | 2:24 | 1:56 | +24.1% | 93th | 1:56 |
| Sandbag Lunges | strength | 4:55 | 4:03 | +20.9% | 82th | 4:04 |
| Wall Balls | strength | 3:59 | 4:44 | -15.8% | 23th | 4:44 |
| Total Running | running | 81:01 | 39:03 | +107.4% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength