Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+117.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 176.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +216.8%
Race avg drop: +40.0%
Trend per run: +23.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:42 | +6.9% | 69th | 5:42 |
| Run 2 | 6:11 | 5:24 | +14.4% | 84th | 5:24 |
| Run 3 | 6:16 | 5:46 | +8.5% | 75th | 5:46 |
| Run 4 | 10:45 | 5:57 | +80.7% | 100th | 5:57 |
| Run 5 | 16:53 | 6:01 | +180.0% | 100th | 6:01 |
| Run 6 | 18:04 | 6:01 | +199.6% | 100th | 6:02 |
| Run 7 | 20:51 | 6:07 | +240.3% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 117.9% below expected on total running time
- → Specific weakness: Total Running - 117.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:17 | -4.9% | 26th | 4:17 |
| Sled Push | strength | 1:58 | 2:10 | -9.7% | 37th | 2:10 |
| Sled Pull | strength | 3:17 | 3:20 | -1.8% | 53th | 3:20 |
| Burpee Broad Jump | aerobic | 3:30 | 3:22 | +3.7% | 60th | 3:22 |
| Row | aerobic | 4:45 | 4:49 | -1.4% | 48th | 4:49 |
| Farmers Carry | strength | 1:54 | 1:56 | -1.8% | 50th | 1:56 |
| Sandbag Lunges | strength | 4:45 | 4:03 | +16.8% | 78th | 4:04 |
| Wall Balls | strength | 3:44 | 4:44 | -21.1% | 10th | 4:44 |
| Total Running | running | 85:06 | 39:03 | +117.9% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength